What Are The 3 Best Foods That Keeps The Skin Healthy?

Jessica Wu, an assistant clinical professor of dermatology at USC Medical School, is offering hints on what to consume for acquiring a softer and brighter skin. These skin care tips can be used by every women.

Tomatoes: Natural Sunscreen

Tomatoes contain loads of lycopene. It is an all-powerful antioxidant that is trusted to prevent the skin from suffering damage from the sun because of its harsh ultraviolet rays. It is better to consume tomatoes in a cooked state because your body can ingest it better. So treat yourself with tomato paste, tomato sauce, and tomato ketchup for better outcomes. You could as well combine it with eggs, avocado, and olive oil as it functions better once combined with fats.

Red Meat: For Acne Treatment

Skimpy red meat is rich in protein and zinc and is believed to be a better remedy for acne than antibiotics. Collagen cures pimples. Red meat has the maximal substance of glycine and proline, which combines to form collagen. Zinc as well assists in bringing out collagen in the body.

No need to be concerned if you are a veggie, you too have a list of stuff you could eat. Sea foods are abundant in glycine, farm cheese and cabbage have lots of in proline, and beans and oysters - in zinc.

Green Tea: Best For Anti-Aging

Green tea is renowned for being an antioxidant. This is due to the presence of the catechin compounds that are natural screens from sunburns and skin cancers, which could mature the skin quicker. Treat yourself with a cupful of green tea twice daily and experience good results in 6 months. You must discover that the inflammation and your collapsed capillary veins are already decreasing.